How to Lose More Than 10 Pounds

You can lose more than 10 pounds if you can eliminate the hunger pangs and cravings and the way to do this is to change the way you eat. This can be very hard, but with determination, you can do it. This is because your body has become so used to being full all the time that you desire to eat even in-between meals and this habit results in the unnecessary weight gain you experience. In fact, eating in-between meals is certainly one of the leading causes. Most of the time, food eaten during snacks are unhealthy although you can experience satiation. So, if you want to succeed in weight loss, you need to know how to curb your hunger. It is so important. Apart from losing more weight and faster at that, you will also be able to adapt a healthier lifestyle free of extra calories and fats.

Your Appetite, Hunger and Satisfaction

Most people are of the view that these three terms share a common meaning, but, it is not so. When you have appetite for a particular food, it doesn’t necessarily mean you are hungry and also hunger is not satiety or satisfaction. To start with, appetite is more synonymous to cravings. It is a situation whereby you have a strong desire to eat a particular kind of food. For instance, you may desire strongly to eat a pizza and so you could say you have appetite for pizza. This does not however mean that you are hungry.

On the other hand, when you are hungry, it implies that your body is in dire need of nutrition. It can be characterized by headache, edginess, , shakiness and growling of the stomach, while satisfaction or satiety is simply the feeling of fulfillment or fullness after you have taken something. Most often, people stop eating when they are already satisfied.

The Effects of Certain Hormones

Your Appetite, Hunger and Satisfaction, which are the three terms associated with eating are affected by certain hormones of the body such as leptin, cholecystokin, ghrelin and insulin. All these hormones are responsible for the specific needs for nourishment that the body experiences. Apart from this, they affect your behavior and thoughts in relation to appetite, hunger and satisfaction.

When you feel an intense desire to eat more even when you have eaten enough and you are full, it means there are hormones that are being produced excessively from the endocrine gland which is causing this to take place. The overproduction of the hormone leptin can also induce intense appetite and sometimes, these cravings are for highly unhealthy foods which are not necessary for the body.

How to Manage Your Hunger

There are several methods that you can adopt which can help you manage your hunger effectively and help to decrease your hunger level. One of the methods is to Create irregular eating periods. This can cause the body to adapt a new meal schedule. This is not to encourage eating erratically but rather scatter meals all throughout the day.

Another method is to consume less starchy and sugar-filled meals. When you consume sugar excessively, it can cause fluctuations of your blood sugar which will not only affect the way you lose weight but also cause diabetes eventually. Lastly, simply eliminating what will stimulate hunger and appetite can help you manage your weight better. You should make sure that you decrease the amount of unhealthy desserts and snacks at your home. When you don't see them, there is the likelihood that the cravings will be less.

How to Manage Your Satiety

There are several factors that contribute to increase the satisfaction you get and this is important. One of them is that you should lessen the time gap between meals or you should eat every two to three hours. Another way is to eat a high protein diet which can cause effective satiety since protein has been known to cause satiety.

You should take in fiber, which helps digestion and clean the digestive tract. Fiber also causes prolonged satiety since the body needs more time to digest foods that are enriched with it. The above then suggests that if you incorporate fiber and protein rich food in your diet, you can effectively curb your hunger.